Fun, structured classes designed to build confidence, discipline, and coordination. Kids learn basic martial arts techniques while developing respect, focus, and teamwork in a supportive environment.

Whether you're a beginner or experienced, our adult classes focus on fitness, self-defense, and technique. Build strength, improve flexibility, and master skills in a motivating and inclusive community.

In our Bully Proof program we will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. We aim to gain confidence in kids of all ages as we teach techniques both mentally and physically to neutralize threats without violence. The bottom line is: we will prepare your child to defend themselves against bullies without turning them into one.

For students ready to take their training to the next level. These classes focus on advanced techniques, strategy, and conditioning to prepare for local, national, and international competitions.